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Zack
Jul 2, 20242 min read
Frickin' Cool Life
Here's the stuff: Write down what you want your love life to look like Write down what you want your family life to look like Write down...
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Zack
Apr 26, 20242 min read
Breath control
Breath control is a great technique because of how accessible it is. It can be used in almost all circumstances. Doesn’t matter if you’re...
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Zack
Apr 23, 20242 min read
Ideas for getting rid of depression
Say 10 things you're grateful for every morning, midday, and night. Eat healthier. Sleep at the same time each day. Get more physical...
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Zack
Apr 18, 20242 min read
Word Repetition
Mentally, and out loud, repeat words and phrases that remind you of what you're working toward, why, and what you're grateful for. You...
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Zack
Apr 14, 20241 min read
Visualization
Very simple. Imagine yourself having or experiencing whatever it is you want. Experiment with imagining it in both first and third person...
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Zack
Apr 14, 20243 min read
Calming Down When Upset
If possible, get away from the thing or person that seems to be the source of your anger. Force yourself to allow your muscles relax....
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Zack
Apr 9, 20241 min read
One at a Time
Make a list of your all time favorite meals. Choose one. Research how to make it the healthiest way possible (use little to no refined...
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Zack
Apr 9, 20243 min read
The Basic Recipe
Enjoy your current work more. Brainstorm what you could do to enjoy your current work more, then implement your ideas. For example, I...
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Zack
Apr 9, 20245 min read
Continuously Clarify
I'll preface this article, and in a way everything I write, say, and do after this, by saying that I am still learning so much. I am not...
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Zack
Apr 9, 20242 min read
User Manual
Clarify what we want. ​Deciding what we want, big or small, long term or immediate, seems to be what must happen before anything else....
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Zack
Apr 9, 20242 min read
Meditation
Ah meditation.... "Ol' faithful". The tool of tools. The thrice great tool. Lol. It is pretty great, though, jokes aside. Two things that...
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Zack
Apr 4, 20241 min read
Test Blog Post #1 - Universal
this is where the actual post content will be. oh YES I can indent properly. finally.... alright, well, i did an image.
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