Zack's Library

Here's the stuff: Write down what you want your love life to look like Write down what you want your family life to look like Write down...

Breath control is a great technique because of how accessible it is. It can be used in almost all circumstances. Doesn’t matter if you’re...

Say 10 things you're grateful for every morning, midday, and night. Eat healthier. Sleep at the same time each day. Get more physical...

Mentally, and out loud, repeat words and phrases that remind you of what you're working toward, why, and what you're grateful for. You...

Very simple. Imagine yourself having or experiencing whatever it is you want. Experiment with imagining it in both first and third person...

If possible, get away from the thing or person that seems to be the source of your anger. Force yourself to allow your muscles relax....

Make a list of your all time favorite meals. Choose one. Research how to make it the healthiest way possible (use little to no refined...

Enjoy your current work more. Brainstorm what you could do to enjoy your current work more, then implement your ideas. For example, I...

I'll preface this article, and in a way everything I write, say, and do after this, by saying that I am still learning so much. I am not...

Clarify what we want. ​Deciding what we want, big or small, long term or immediate, seems to be what must happen before anything else....

Ah meditation.... "Ol' faithful". The tool of tools. The thrice great tool. Lol. It is pretty great, though, jokes aside. Two things that...

this is where the actual post content will be. oh YES I can indent properly. finally.... alright, well, i did an image.